A popular training hike near Seattle are the trails at Mount Si. Many people recommend hiking Mount Si when training to climb Mt. Rainier.
Mount Si is located in North Bend, WA, about 30 minutes east of Seattle on I-90. Mount Si has an elevation of 4,167 ft. There are two main trails: Mount Si and Little Si. The main Mount Si trail is about a 4 mile hike to the top, covering around 3,700 feet of elevation gain.
Here are some links for more information:
There are a few of us doing the main trail tomorrow (Saturday, March 6th). Let Hans or I know if you are interested in meeting up.
– Joel
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